Adaptive Cycling



means to modify or adapt a cycle in order to fit an individual's needs and abilities.  

Ride With Us

VLR Riders.jpg

*Caregivers and family members are encouraged to join and bring their own bike.

Are you new to Adaptive Cycling or TCAC? 

Please follow the steps below:

 1. Call or sign up for an "initial fitting" online*

  • (612)-423-4681 or sign up here and select “initial fitting"
  • Please indicate if you will need a riding partner or sighted “tandem pilot”
    • Please let us know at least 1 day in advance if you need a “tandem pilot” or riding partner

2. Attend initial fitting & instruction setting  

  • Complete paperwork and waiver
  • Expect to spend 15 - 45 minutes with an adaptive cycling instructor to select a bike and equipment, and learn about safe bike operation

3. Hit the trails on your adaptive bike!

*Due to increased ridership, TCAC is currently on a waitlist for New Riders.  If you would like to add your name to the list, please email us at TCACycling@gmail.com.

Are you a returning rider to TCAC's Cycling Program?

Please follow these steps below:

1. Call or sign up online to reserve a bike

  • (612) 423-4681 or sign up here and select your desired bike
  • Please indicate if you will need a riding partner or sighted "tandem pilot"
    • Please let us know at least 1 day in advance if you need a riding partner or sighted "tandem pilot"

2. Sign in upon arrival

  • A staff member will assist you with retrieving your bike and equipment, adjustments to the bike, and transfers if needed

3. Hit the trails on your adaptive bike!



  • A helmet if you own one
  • Sunscreen
  • Water bottle
  • Family member, friends or caregivers are always welcome!


  • Helmet
  • Instruction on use of bike
  • Assistance and instruction on transfers to/from adapted bikes
  • Safe storage of your mobility device while you are riding
  • Tandem pilot or riding partner (scheduled at least one day in advance)
  • Mobile Mechanic support in case of a flat tire, or other mechanical issues while on the trail

TCAC's Fleet

 We have a wide range of adaptive cycles available for daily rental

Examples of adaptive cycles in our fleet include:

  • Handcycles
  • Recumbent Foot Trikes
  • Therapeutic Trikes
  • Tandems


TCAC is a donation based cycling organization.

There is a suggested donation of:

  • $10 per Ride
  • $50 per Season-Pass

Suggested donation means if you can pay $10 or $50, please do so.  If you are not in a position to do so, please pay what you can afford. 

*All donations are used to help support our cycling program; including equipment, facilities and operations.


For groups interested in doing an outing at Twin Cities Adaptive Cycling, we suggest an $50.00 donation. Please contact TCAC to discuss the needs of your group and schedule a time for an outing. 


 TCAC is open seasonally from
May 1 – October 6*
*weather permitting

Tuesday: 11 am – 4 pm
Thursday: 11am  – 4 pm
Saturday: 9 am – 1 pm

We require all riders to sign-up ahead of time.  Please call or sign up online to schedule an initial fitting or to reserve a cycle.

Please note our new Fall Riding Schedule will begin after Labor Day


TCAC is located at
2840 5th Avenue South,
Minneapolis, MN 55408

where the Minneapolis Greenway
& 5th Ave South intersect. Look for the big blue shipping container in the corner of the parking lot.

We are located directly on the Midtown Greenway, a 5.5 mile bike and pedestrian path in South Minneapolis.

Rider Testimonials

You helped us explore the idea that I could bike again after two heart attacks and losing the use of my right hand and arm. You gave me the opportunity to try out various trikes and you gave us valuable advice on which type of trike might work best for my adaptive cycling needs.....I’m getting much-needed exercise doing something I thought I would never be able to do again. And we’re having so much fun!
— Marylin G.
Thanks to Twin Cities Adaptive Cycling I am able to stay on a legitimate exercise regimen that allows me to be outside in the fresh air, experience the Greenway and the great City Lakes that Minneapolis has to offer. The staff and volunteers are dedicated and incredibly helpful. It was great to be able to ride a bike again! I can’t wait for next season.”
— James A.
Before Jared’s accident, Jared was always outdoors. He loved hiking, skiing, rock climbing, cycling, and more. After his accident, those activities became extremely difficult. As Jared’s wife, it was painful to see his discouragement from not feeling able to participate in the sports that he loves. When we learned of TCAC, we learned that Jared could get a part of his life back. TCAC helped us get outside, get moving, and enjoy quality time together.
— Aubrey & Jared W.

Sign Up to Reserve a Cycle

Name *
Is this your first time riding with TCAC, or are you a returning rider? *
Please choose the cycle you would like to reserve. *
If this is your first time with TCAC, or you are unsure, please select "initial fitting".
Preferred date of reservation: *
Preferred date of reservation:
We are open: May 1 - October 15 on Tuesdays, Thursdays, and Saturdays *weather permitting
Please note that reservation times are not finalized until you receive a confirmation email from us. Hours of operation: Tuesdays: 1 pm - 7 pm Thursdays: 1 pm - 7 pm Saturdays: 10 am - 2 pm
Do you need a riding partner or a sighted "tandem pilot"? *
*Please give us at least one day's notice if a riding partner or "tandem pilot" is needed.

*Please note that reservations are not finalized until you receive a confirmation email from us. Thank you!